Mental health resources
Say the things you haven’t said out loud.
Simple, clinically-grounded worksheets and tools to help you put your unspoken thoughts into words, made by a licensed counselling psychologist (CCC).
Get the free anxiety worksheet Browse the shop
What you’ll find here
Printable worksheets
Short, structured check-ins for anxiety, stress, thought patterns and mindfulness. Print them or fill them in on a tablet.
Guided journals & prompts
Prompts built around the kinds of questions a clinician would ask, adapted for working through on your own.
Resources for therapists
Handouts and session tools for counsellors and therapists to use with clients.
Not therapy. Just somewhere to start.
So much of what we carry never gets said out loud, not because it isn’t important, but because there’s no easy moment to say it. These tools are a gentle place to begin putting words to what’s already there. They don’t replace professional care, and they’re made to be used alongside it.
Start with the free anxiety worksheet
“Name It to Tame It” is a two-page check-in that helps you notice what your body is doing, name the feeling, look at the thought, and pick one small next step.